Would you like to sleep

Wish to have adequate Sleep?

You are a student or an employer, Monday scares you.

Its a hectic Monday, and you have regret wasting time on the social media instead sleeping but you should have no option than to leave for work with grumpy face, sleep deprived. Can you relate?

even on Sundays people used to lying on the bed till afternoon, clearly too lazy to get out and take some fresh air. If its for few days we can manage but what if becomes regular routine? RED ALARM!

Sleeping 

When you are asleep, you are not aware of what is going on around you. The brain  blocks incoming signals, unless they are so strong they woke up.

How much sleep?

Sleep needs varies person to person. Experts says typically an adult person requires 8-9hours of sleep for proper functioning of the metabolic activities .However, Science says that average of 7 hour of sleep is required for an adult. Since, everybody is living fast life so proportion even varies accordingly.

Importance of adequate sleep

It is a general saying like sleeping is waste of time, but instead sleep is very necessary to carry out relaxation and metabolic process of the organism. Getting sufficient rest is fundamental for assisting as individual with keeping up ideal wellbeing and prosperity. It can be defined as ordinary exercise like eating a balanced diet. During sleep, your body is working to support healthy brain function and maintain physical health also.

Advantages of sufficient sleep

Cleanse out body

Healthy heart

Healthy brain function

Strong memory

Relax body

Why do some people sleep-walk

People may walk in their sleep because they are worried or anxious. If someone is sleep-walking, you should gently take them back to bed.

Sleep deprivation

Certain people lacks a good proportion of sleep. They are more likely to be sleep deficient.

Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep.

sleep deficiency is a broader concept, it occurs because of the following reasons.

You don't get enough sleep

You sleep at wrong time of day 

You have sleep disorder that prevents you from getting enough sleep or causes poor quality sleep

rest insufficiency is a more extensive idea. It happens when:

When you Don't get sufficient rest

Kinds of rest that your body needs.

You have a rest problem that keeps you from getting sufficient rest or causes low quality rest.

What Happens if we Don't sleep?

Lack of sleep may result in chronic health problems. It can affect how well you think, react, work, learn and get along with others.

Sleep deficiency can cause problems with learning and focusing and reacting. You may have trouble making decisions, solving problems, remembering things, controlling emotions and behavior and copying with change

sleep deprivation

heath and productivity decline

cardiovascular disease

Hypertension

Diabetes

Breast cancer

Prostate cancer

DNA damage

Difficulty in concentration

Mental health problems: depression, anxiety 

Benefits of a good Night sleep

Boost Immune system

Prevent weight gain

Strength you heart

Improve mood

Increase productivity

Increase exercise performances

Improve memory