Would you like to sleep
Wish to have adequate Sleep? You are a student or an employer, Monday scares you. Its a hectic Monday, and you have regret wasting time on the social media instead sleeping but you should have no option than to leave for work with grumpy face, sleep deprived. Can you relate? even on Sundays people used to lying on the bed till afternoon, clearly too lazy to get out and take some fresh air. If its for few days we can manage but what if becomes regular routine? RED ALARM! Sleeping When you are asleep, you are not aware of what is going on around you. The brain blocks incoming signals, unless they are so strong they woke up. How much sleep? Sleep needs varies person to person. Experts says typically an adult person requires 8-9hours of sleep for proper functioning of the metabolic activities .However, Science says that average of 7 hour of sleep is required for an adult. Since, everybody is living fast life so proportion even varies accordingly. Importance of adequate sleep It ...